Rock & Flow w/ Tara

Dial-up your body heat with a power vinyasa yoga flow set to music from different genres. Choreographed for intermediate yogis, power up and strengthen the body and mind with beat-inducing flows, confidence-boosting balance, options to invert, and rejuvenating floor-work. Feel the beat, let the rhythm soothe your soul, and embrace your inner rockstar.

Level 2 | 1 hour | @tbrad_3    

Tara’s Tunes:

https://open.spotify.com/playlist/6uARsbFGBA1qAY7yWlm6YJ?si=-PS7mKw2SBSLOMB2-UYxeQ