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Restore w/ Releen- Hips & Hammies

Running, riding or anything athletic builds tightness into the body especially if you don’t stretch after exertion. This class is for anyone who has tight hips and hamstrings or just wants to give those areas a little love. Led by personal trainer Releen, you will learn proper alignment and breathing technique to get the most out of those restorative type poses. Many people who report back soreness, actually have tight hips, quads and hamstrings. This class can be enhanced with a yoga block or strap. If you don’t have, grab a pillow or cloth strap or maybe a towel or too.

All levels | 30 mins | @releenf