Pranayama w/ Maureen (15 minutes)

Learn different breathing exercises that help relieve stress, and create better mental clarity. Take 15 minutes out of your day to practice these exercises and notice how subtly things change in your body and mind for the better. Choose which Pranayama (Life force) methods work best for you by trying each one on their own for several minutes each day.

All levels | 15 minutes | @maureendinkins