Power Zone Flow w/ Gina (50 minutes)

This class is for experienced yogis who are comfortable with alignment – you know the poses w/o detailed instruction or sight. It’s a flow class with minimal cues so you can get out of your head and into the music, igniting your body and breath.  When everything is working in concert together as it should w/o overthinking- athletes call this The Zone.

If you know humble warrior, ostrich pose, half moon and crow,  you can do this class!  Warning -you may want to set your alarm for 1 hour, the savasana is endless.

Level 3 Minimal Cues | 50 mins | @dj.downdawg