Power Hour w/ Maureen

Power Hour-This vinyasa based flow led by Ashtangi Maureen is designed to build heat and strength while improving flexibility and creating space where you need it- mind, body and soul.  Power flows include options to build strength via arm balances and inversions.  Experienced hot yoga practitioners do your thing. If you have questions about heat and want to see if it’s right for you- reach out to Maureen

All levels | 1 hour | @maureendinkins