Pilates w/ Monica

Gain strength, flexibility, and over all tone and lengthen in Pilates.  The body has an intricate system of stabilizers and movers to go about your day with ease, add to your running, your cycling, fitness and over all health.  Balance, coordination and movement found through Pilates are aspects of Core Strength, which are foundational for your body’s muscle strength as well as tone.  Pilates brings all of these aspects of your body to a very well conditioned and mindful place.  With a solid foundation, you’ll elevate your practices of health, fitness & well-being.

All Levels | 1 hour |