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Next Level Yogi w/ Maureen
Designed for Yoga Instructors or anyone who craves refinement. Practice at your own pace in this workshop-style class- learning proper alignment, technique, and tips with the goal of flowing through. Explore different themes each week from balancing to backbends and of course inversions. This class will challenge and inspire you to level up your asana practice so that you can become stronger and improve stability in your yoga postures. Includes breath, warm-up, restorative poses, and rest.
1 hour | @maureendinkins