Muffin-top Meltdown w/ Gina(30 min HIIT)

High Intensity Interval Training done Tabata Style- that’s a 4 minute interval broken down into 20 seconds on and 10 seconds rest x 8- WOW.  Can you say calorie burn?! This cardio intensive class focuses on core, quads & glutes w/ plenty of abdominal work. There are optional plyometrics and at times this class is fast paced class. Feel free to take at your own pace or level.

All levels | 30 minutes | @dj.downdawg