Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. Mindfulness techniques can vary, but in general, mindfulness meditation involves a breathing practice, mental imagery, awareness of body and mind, and muscle and body relaxation. Set the tone for the day with a short meditation designed to keep you focused, creative and content.

For private one-on-one intention setting with Kelsey reach out directly through her instagram.

All levels | 15 mins | @themindfulprof