Meditation w/ Maureen (15 mins)

Everyone should meditate for 15 minutes a day unless you are very very busy then please mediate for one hour.  

This mini retreat is comprised of breathing, body awareness and mental imagery led by Ashtangi Maureen. Experience the class live Mondays at lunch and when you’re not alone, grab headphones, closer your eyes and so you can fully enjoy this mini mental vacation.  End feeling refreshed, creative, more mindful, in charge and at peace. Rewind & repeat as needed. New content each week. 

All levels | 15 minutes | @Maureen Dinkins