Kickboxing w/ Kelsey (30 mins)

Cardio Kickboxing Led by Kelsey, All levels welcome in this high energy workout that combines martial arts techniques with fast-paced cardio. Jab, kick and hook your way to the beat and gain stamina, coordination, and flexibility. This 40 minute challenge is a fun way to burn calories and build lean muscle.

All levels | 30 minutes | @themindfulprof