Japa Mala Chanting w/ Maureen (15 minutes)

Japa Mala, chanting to bring calm to the body and mind.

Japa Mala is the prayer that you do with your Mala Beads. The Mala has 108 beads on it so that you can recite a prayer 108 times. Many philosophies use the Japa Mala to help calm the mind, and to bring mental focus to the brain. Also, when done with intention, Japa Mala can invoke feelings of love, adoration, desire, peace, success, and compassion, depending upon the meaning of the prayer. When Japa Mala is practiced regularly, subtle and dramatic effects can occur in one’s life.

All levels | 15 minutes | @maureendinkins