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Hip Hop Vinyasa w/ Nancy

Breathe intentionally and move mindfully through an all levels vinyasa flow.  A comprehensive practice for you to stretch, strengthen and create space in you mind, body and soul. We offer a variety of modifications to accommodate newbies and those seeking more challenging asanas.

With Nancy leading, expect 90’s hip hop tunes and elements of martial arts. This flow is challenging yet restorative and intended to create a strong foundation and balances the dance of the powerful Warrior with the grace of a Yogi. Stay present, raise the vibe and harness your strength. Intermediate w/options for all Intermediate w/options for all.

Intermediate | 1 hour | @belikeagua