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YogaMix Flow w/ Kelsey

A vinyasa based- moving meditation to strengthen the body, focus the mind and uplift your spirit. This flow works in concert with an upbeat tunes that motivate, inspire and make you feel like dancing. Led by our meditation guru Kelsey, learn to go with the flow, play your edge and practice at your own level (beginner-advanced).

Level 2/3 | 1 Hour | @themindfulprof