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HIIT Yoga w/ Grant

For the yogi who loves to cross train. Flow through cardio intervals, strength & conditioning plus yummy yoga stretching, breathing and mindfulness. At times it’s fast paced and includes optional plyometrics. We know one size does not fit all so please modify to suit your day. Experience helpful but not required. Namaslay!

Level 2/3 | 1 hour | @omstarrunner