HIIT w/ Hannah (30 Minute)

Aka High Intensity Interval Training- This cardio strength and conditioning class is comprised of short intervals designed to increase heart rate, build muscle & endurance  and make you sweat or if you prefer -sparkle!  Fast paced class with optional plyometrics. Take at your own pace. Experience helpful, but not required. Sneakers and Floor mat suggested.

Level 2/3 | 30 mins | @hannahaylwardhhc