HIIT Yoga w/ Gina- Tabata & King Dancer

For the yogi who loves to cross train. Flow through cardio intervals, strength & conditioning plus yummy yoga stretching, breathing and mindfulness. At times it’s fast paced and includes optional plyometrics. We know one size does not fit all so please modify to suit your day. Experience helpful but not required. Namaslay!

A Tabata is a 4 minute interval w/ 8 x 20 second interval at high intensity and 10 seconds rest. Great for your heart. Balance & restore your quads with King Dancer.

Level 2/3 | 1 hour | @dj.downdawg