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HIIT Yoga w/ Gina -OMG legs!

For the yogi who loves to cross train. Flow through cardio intervals, strength & conditioning plus yummy yoga stretching, breathing and mindfulness. At times it’s fast paced and includes optional plyometrics. We know one size does not fit all so please modify to suit your day. Experience helpful but not required. Namaslay!

Optional plyometrics in this cardio class that emphasizes legs- especially those quads- burpees, chairs, chair hops, yogi squats, lizards oh my!

Level 2/3 | 1 hour | @dj.downdawg