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High Vibe Vinyasa w/ Gina | Titibasana

Hit the sweet spot with Gina.  Authentic and inspired, this mix level power vinyasa flow links breath to movement and comes with carefully curated tunes. The yoga and music work in concert so you can get out of your head, build body heat and ignite your soul. Feel free to ramp up/down or modify to suit your day. Experience helpful but not required. Gina is known to mix up the pace and guiding you through a feel-good flowy flow.

We begin with yin to open the hip flexors, hips and hamstrings. Then later in the practice you’ll be asked to hold this same pose while balancing on your arms in firefly or titibasana. Two blocks are helpful but not required.

Level 2/3 | 1 hour | @ginabambina2022