High Vibe Vinyasa w/ Gina | Cow-facing pose

Experience helpful but not required in this intermediate Vinyasa Power Flow infused with advanced asanas, creative transitions, a little cardio, core and plenty of that flexibility you love.

A block and strap are helpful (but not required) in this practice that culminates in cow- facing pose.

level 2/3 | 1 hour | @ginabambina2022