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High Vibe Vinyasa w/ Gina | flying pigeon

Hit the sweet spot with Gina.  Authentic and inspired, this mix level power vinyasa flow links breath to movement and comes with carefully curated tunes. The yoga and music work in concert so you can get out of your head, build body heat and ignite your soul. Feel free to ramp up/down or modify to suit your day. Experience helpful but not required. Gina is known to mix up the pace and guiding you through a feel-good flowy flow.

Challenge yourself with a pose that fires up your core and external rotates the hips- figure 4 in the air aka flying pigeon. You might need some blocks to reach the floor.

Level 2/3 | 1 hour | @ginabambina2022