Core 30 w/ Kelsey 30 mins.)

Our core 30 class is a slow and steady wins the race class with concentrated movements that target the lower obliques, transverse abdominals, and tighten that lower belly! ALL levels welcome. This class will walk you through each movement, dedicating time to make sure you are taking it slow and engaging the WHOLE CORE!! Who wants 6, 8, or just 4 pack abs? Or maybe your just looking to tone up for a slimmer waist. This class has you covered!

All levels | 30 mins |@themindfulprof