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Chakra Flow w/ Tara

Realign your chakras in this session that begins with centering and ends with a blissful meditation.  In between we will ground, breathe and move though invigorating heart openers. To assist with the New Years intention setting, Tara will guide you through a few balance challenges – strengthen confidence with your core. Your body will be rewarded with deep stretching.

All levels | 1 hour | @tbrad_3