As you sit at your desk, your muscles can become stiff and weak. Muscle memory can work for and against you. When you sit for long periods of time, the hamstrings become tight and weak, because they are contracted all day in a seated position. Also, the lower back can become aggravated from sitting all day. This is why it is important to take a few minutes each day to stretch the large muscle groups, especially in the back part of the body. Join Maureen as she guides you through a 15 minute stretch and breath routine great for everyday desk work, and if you drive for a living, try some of these exercises to help relieve pain and stiffness in the body.

All levels | 15 mins | @maureendinkins