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Boxing Day w/ Kelsey (40 mins)
Cardio Kickboxing Led by Kelsey, All levels welcome in this high energy workout that combines martial arts techniques with fast-paced cardio. Jab, kick and hook your way to the beat and gain stamina, coordination, and flexibility. This 40 minute challenge is a fun way to burn calories and build lean muscle.
All levels | 40 minutes | @themindfulprof