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Beginner Yoga Flow w/ Gina (30 min)

Beginner Yoga Flow is a great place to learn the fundamentals of Vinyasa Flow Yoga.  In this short sequence we begin with proper uji breath technique to get centered. Then progress to a  level 1 slow flow exploring Vinyasa, Cobra, Warrior 1 & Warrior 2, Tree Pose and Bridge.

Level 1 | 30 minutes | @djdowndawg