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Short and Sweet Flow w/ Gina

This short and sweet flow is designed to get your mind, body & soul ready for anything. Led by studio owner Gina aka @DJDownDawg and her assistant Puff Daddy.

We pack a lot in this mini session, warm your core with starfish sequence, stretch hamstrings/ quads with ninja lunge and turn your perspective upside down in Tripod or headstand.

All levels | 45 minutes | @dj.downdawg