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Bed Head Yoga w/ Gina and Puff Daddy (45 min)
Roll outta bed, grab your mat & coffee and let’s flow from home! It’s short and sweet and designed to get your mind, body & soul ready for the day. Led by studio owner Gina and her assistant Puff Daddy. Brushing teeth optional.
Filmed from Gina’s home studio – this class peaks with a challenging flow where you will transition from Flying Pigeon Pose to Warrior 3 to Standing Split or Handstand if you choose. Rejuvenate hamstrings with Pyramid Pose and restore everything with savasana.
Level 2/3 | 45 mins | @dj.downdawg