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Short and Sweet Flow w/ Gina

A short and sweet vinyasa flow designed to get your mind, body & soul aligned and ready for anything.  Led by studio owner Gina aka @DJDownDawg and her assistant Puff Daddy. This mix level flow culminates with a deep outer hip opener called Bound Angle Pose, from here we give you space and time to slip into Tortoise Pose.

Level 1/2 | 45 minutes | @dj.downdawg