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Barre None w/ Madi

Now you don’t need a ballet bar to get the transformative benefits of Barre Fitness. This hybrid class combines ballet inspired moves with elements of Pilates, dance, yoga and strength training.  High reps & small movements provide cardio and increase metabolism. This total body workout will tighten, tone and lift in all the right places. Take this class with bare feet or toe socks and grab a chair with a back for balance or use dresser/ counter.

All levels | 45 mins | @mad.freck