Ashtanga Primary Series w/ Maureen (90 minutes)

Steeped in tradition & created a century ago by the Jois family in Mysore, India. If you enjoy a comprehensive practice (physical, mental & spiritual) this is for you: a set sequence of postures taught in Sanskrit and progressively more challenging. Led by Central Florida’s only only “Authorized Ashtanga Teacher”, Maureen, this class has 2 parts: All levels the first 45 minutes, followed by a short break (and option to leave). The 2nd half explores advanced poses & chanting.

All levels | 45 + 45 mins | @maureendinkins