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Ashtanga Primary Series w/ Maureen (90 mins)

Steeped in tradition & created a century ago by the Jois family in Mysore, India. If you enjoy a comprehensive practice (physical, mental & spiritual) this is for you: a set sequence of postures taught in Sanskrit and progressively more challenging. Led by Central Florida’s only only “Authorized Ashtanga Teacher”, Maureen, this class has 2 parts: All levels the first 45 minutes, followed by a short break (and option to leave). The 2nd half explores advanced poses & chanting.

All levels | 90 mins | @maureendinkins