Asana Academy w/ Maureen- Next Level Back Bends

6 Backbends to improve spine flexibility, and ease stiffness

~Upward Facing Dog

~Locust Pose (A & B)

~Frog Pose (Left/Right & Center)

~Bow Pose

~Camel Pose

~Upward Facing Bow Pose

Intermediate/Advanced  | 1 hour | @maureendinkins