Asana Academy w/ Maureen- Next Level Balancing

Designed for Yoga Instructors or anyone who craves refinement.  Practice at your own pace in this workshop style class- learning proper alignment, technique and tips with the goal of flowing through. Explore different advanced poses each week from balancing to backbends and of course inversions. Includes breath, warm up, restorative poses and rest.

5 Advanced Balancing Poses

~Extended Foot Posture

~Half Bound Lotus Folding Posture

~Lord of the Dance Pose

~Bird of Paradise

~Side Plank Poses

Intermediate/ Advanced | 1 hour | @maureendinkins