Asana Academy w/ Maureen- Turtle Pose

Designed for Yoga Instructors or anyone who craves refinement.  Practice at your own pace in this workshop style class- learning proper alignment, technique and tips with the goal of flowing through. Explore different themes each week from balancing to backbends and of course inversions. Includes breath, warm up, restorative poses and rest. This week we play w/ Turtle Pose-  opening the hamstrings and releasing stiffness in the lower back. Practicing leg behind the head poses help strengthen neck and shoulder muscles.

Intermediate/Advanced  | 1 hour | @maureendinkins