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Asana Academy w/ Maureen- Arm Balancing

Designed for Yoga Instructors or anyone who craves refinement. Practice at your own pace in this workshop style class- learning proper alignment, technique and tips with the goal of flowing through. Explore different themes each week from balancing to backbends and of course inversions. Includes breath, warm up, restorative poses and rest.

Intermediate | 1 hour | @maureendinkins