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Sun Salutation – Sun A (27 mins)

Sun Salutations aka Surya Namaskars or “Sun Salutes” are a 12-posture sequence of flowing movements that offer an entire body stretch, bending of the spine forward and back while opening of the heart, shoulders, and chest. This is a great sequence to start your day or when you need a mini practice. Megan goes through modifications to suit all levels- perfect for newbies or anyone who wants to refine their practice.¬†

All Levels  | 27 min |@meganreinkingyoga