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Sun Salutations w/ MaureenĀ (20 minutes)

Sun Salutations are energizing and a great way to start the day. Breathe intentionally and move mindfully through a series of yoga poses performed in a continuous flowing sequence. It’s a comprehensive practice on its own when you are short on time or use it as a warm up for a longer series.

All levels | 20 minutes | @maureendinkins