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All levels Vinyasa w/ Gina | Balance & Bind

Breathe intentionally and move mindfully through an all levels vinyasa flow.  A comprehensive practice for you to stretch, strengthen and create space in you mind, body and soul. We offer a variety of modifications to accommodate newbies and those seeking more challenging asanas.

There are plenty of ways to ramp up this practice with binds and balancing.

Level 2 | 1 hour |@ginabambina2022