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Vinyasa for Beginners w/ Brett

Breathe intentionally and move mindfully through an all levels vinyasa flow.  A comprehensive practice for you to stretch, strengthen and create space in you mind, body and soul. We offer a variety of modifications to accommodate newbies and those seeking more challenging asanas.

Led by music lover Brett- this is the perfect class to take if you are just learning vinyasa flow.

Level 1 | 1 hour | @neidlingerbrett