Vin Yin w/ Kim – lumbar spine

Vin/Yin is a mix of the strong, yang Vinyasa Yoga with the receptive Yin Yoga. Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue. After this, your body is ready to relax and lengthen during the Yin Yoga portion. This class is led by birth doula Kim Denham.

In this session, we spend a little extra time opening the lumbar spine

Level 2/3 | 1 hour | @kimdenhamyoga