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Dance Cardio + Toning w/ Hannah

Connect with your mind, body and inner dancer while toning your entire body. This dance cardio class is a challenging, high energy workout with fun dance moves and good music that elevates your heart rate for big calorie burn and cardiovascular strengthening. It’s complete with dance-inspired sculpting moves that tighten, tone, and strengthen your body. It’s a non-stop combination of dance + fitness. Let your dance flag fly while also ramping up your heart rate with more traditional fitness moves like planks and burpees. MOST importantly – it is a great time, and an exercise you will want to come back to. Led by Gut Health Coach Hannah Aylward

Note: Loud music, low mic. Hannah is such a good teacher – you will be able to follow 🙂

All levels | 1 Hour | @hannahaylwardhhc