Get This Livestream Class & More with YogaMix Online
Already subscribed? Sign In
30 Minute HIIT Fix w/ Grant
This cardio strength and conditioning class packs a short and sweet punch and will leave you feeling invigorated and energized. Flow though intervals fast and slow with optional plyometrics. Experience helpful but not required. We suggest either good tennis shoes or a yoga mat or both.
Level 2/3 | 30 mins | @omstarrunner