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Muffin top Meltdown- HIIT

Aka High Intensity Interval Training- This cardio strength and conditioning class is comprised of short intervals designed to increase heart rate, build muscle & endurance  and make you sweat or if you prefer -sparkle!  Fast paced class with optional plyometrics. Take at your own pace. Experience helpful, but not required. Sneakers and Floor mat suggested.

Level 2/3 | 33 mins | @dj.downdawg